Legend
Contains
May contain
Accompaniments
Click on dishes below to see nutritional information (including carbohydrates).
Potatoes & Carbs
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Boiled Potatoes |
96kcal 402kJ |
<0.5g |
0.2g |
1.7g |
<0.01g |
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Chips |
310kcal 1297kJ |
15g |
1.3g |
1.0g |
0.05g |
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Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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Diced Potatoes |
236kcal 986kJ |
10g |
0.7g |
1.2g |
0.20g |
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Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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Mashed Potatoes |
151kcal 632kJ |
4.6g |
1.4g |
1.5g |
0.14g |
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Nachos - Plain |
65kcal 273kJ |
0.7g |
<0.1g |
<0.5g |
0.39g |
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Penne Pasta |
159kcal 667kJ |
0.7g |
0.1g |
1.7g |
<0.01g |
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Contains:
Wheat
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Potato Wedges |
346kcal 1447kJ |
15g |
4.7g |
1.1g |
0.16g |
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Rice |
158kcal 659kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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Roast Potatoes |
171kcal 715kJ |
7.7g |
0.6g |
2.0g |
<0.01g |
Vegetables
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Baked Beans |
69kcal 288kJ |
<0.5g |
<0.1g |
3.5g |
0.36g |
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Broccoli Florets |
21kcal 87kJ |
<0.5g |
0.1g |
1.1g |
0.05g |
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Green Beans |
25kcal 104kJ |
<0.5g |
<0.1g |
1.8g |
0.02g |
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Peas |
77kcal 321kJ |
1.2g |
0.5g |
1.8g |
<0.01g |
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Peas & Carrots |
55kcal 231kJ |
0.6g |
0.3g |
3.9g |
0.02g |
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Peas & Sweetcorn |
64kcal 269kJ |
1.3g |
0.3g |
1.7g |
<0.01g |
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Sliced Carrots |
34kcal 141kJ |
<0.5g |
<0.1g |
5.9g |
0.05g |
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Sweetcorn |
52kcal 218kJ |
1.4g |
0.2g |
1.6g |
<0.01g |
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Vegetable Medley |
37kcal 154kJ |
<0.5g |
<0.1g |
3.8g |
0.03g |
Salads
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Beetroot |
22kcal 94kJ |
<0.5g |
<0.1g |
4.5g |
0.24g |
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Carrot |
27kcal 114kJ |
<0.5g |
<0.1g |
5.8g |
0.05g |
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Carrot & Chickpea Salad |
72kcal 299kJ |
2.8g |
0.5g |
2.8g |
0.12g |
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May Contain:
Wheat
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Celery |
5kcal 21kJ |
<0.5g |
<0.1g |
0.7g |
0.11g |
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Cherry Tomatoes |
11kcal 47kJ |
<0.5g |
<0.1g |
2.4g |
<0.01g |
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Chickpea & Garden Pea Salad |
95kcal 397kJ |
3.1g |
0.6g |
1.0g |
0.11g |
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Chickpea Pasta Salad |
106kcal 442kJ |
4.4g |
0.7g |
1.3g |
<0.01g |
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Contains:
Wheat
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Chickpeas |
88kcal 368kJ |
0.7g |
0.2g |
<0.5g |
0.08g |
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Coleslaw |
70kcal 294kJ |
5.3g |
0.6g |
3.8g |
0.35g |
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Cucumber |
11kcal 45kJ |
<0.5g |
<0.1g |
0.9g |
<0.01g |
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Iceberg Lettuce |
7kcal 31kJ |
<0.5g |
<0.1g |
0.9g |
<0.01g |
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Kidney Beans |
91kcal 382kJ |
<0.5g |
<0.1g |
<0.5g |
0.78g |
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Pasta Mayo Salad |
106kcal 445kJ |
4.6g |
0.5g |
1.5g |
0.28g |
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Contains:
Wheat
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Peppers |
13kcal 56kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Potato Salad |
81kcal 340kJ |
4.2g |
0.4g |
1.4g |
0.28g |
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Red Onion |
25kcal 107kJ |
<0.5g |
<0.1g |
4.5g |
<0.01g |
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Rice & Pepper Salad |
125kcal 524kJ |
5.8g |
0.9g |
0.9g |
0.05g |
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Contains:
Wheat
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Salad Selection |
10kcal 41kJ |
<0.5g |
<0.1g |
1.4g |
<0.01g |
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Sweet Chilli Noodle Salad |
115kcal 483kJ |
<0.5g |
<0.1g |
5.8g |
0.90g |
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Contains:
Wheat
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Sweet Chilli Pasta Salad |
114kcal 479kJ |
<0.5g |
<0.1g |
6.4g |
0.50g |
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Contains:
Wheat
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Sweetcorn & Pepper Salad |
84kcal 351kJ |
4.4g |
0.6g |
1.1g |
<0.01g |
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Sweetcorn [tinned] |
95kcal 396kJ |
1.8g |
0.2g |
1.8g |
<0.01g |
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Sweetcorn, Red Onion & Tomato Salad |
55kcal 228kJ |
0.9g |
0.1g |
2.2g |
<0.01g |
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Tomato Pasta Salad |
91kcal 380kJ |
3.6g |
0.5g |
1.7g |
<0.01g |
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Contains:
Wheat
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Deli Filling
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese & Onion Mayo Filling |
290kcal 1212kJ |
25g |
11g |
1.3g |
1.5g |
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Cheese Filling |
207kcal 866kJ |
17g |
11g |
<0.5g |
0.95g |
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Cheese Mayo Filling |
287kcal 1199kJ |
25g |
11g |
0.7g |
1.5g |
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Chicken & Sweetcorn Mayo Filling |
135kcal 563kJ |
8.4g |
0.9g |
1.1g |
0.90g |
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Chicken Mayo Filling |
128kcal 536kJ |
8.3g |
0.9g |
0.9g |
0.90g |
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Chicken Tikka Filling |
53kcal 223kJ |
0.6g |
0.2g |
<0.5g |
0.43g |
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May Contain:
Wheat
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Chicken Tikka Mayo Filling |
133kcal 556kJ |
8.4g |
0.9g |
1.1g |
0.94g |
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May Contain:
Wheat
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Coronation Chicken Filling |
134kcal 561kJ |
8.4g |
0.9g |
1.4g |
0.95g |
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Egg Mayo Filling |
143kcal 600kJ |
12g |
2.0g |
0.7g |
0.70g |
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Savoury Egg Filling |
204kcal 853kJ |
17g |
5.7g |
1.3g |
1.0g |
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Tuna & Sweetcorn Mayo Filling |
125kcal 523kJ |
8.2g |
0.9g |
0.9g |
0.82g |
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Tuna Mayo & Cheese Filling |
186kcal 777kJ |
15g |
5.0g |
0.7g |
1.1g |
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Tuna Mayo & Cucumber Filling |
111kcal 466kJ |
8.0g |
0.8g |
0.8g |
0.75g |
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Tuna Mayo Filling |
119kcal 496kJ |
8.0g |
0.9g |
0.7g |
0.82g |