Carrot & Chickpea Salad
Each Ptn contains
Energy
208kJ
50kcal
50kcal
2.48%
Fat
1.9g
2.73%
Saturates
0.3g
1.4%
Sugars
1.4g
1.53%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 521kJ / 124kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 521kJ 124kcal |
208kJ 50kcal |
2.48% | |
| Fat | 4.8g | 1.9g | 2.73% | |
| of which Saturates | 0.7g | 0.3g | 1.4% | |
| Carbohydrate | 13g | 5g | 2.07% | |
| of which Sugars | 3.5g | 1.4g | 1.53% | |
| Fibre | 5g | 2g | 7.92% | |
| Protein | 5 | 2 | 4.18% | |
| Salt | 0.10g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas in Water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Veg - Carrots [Carrots], Veg - Onions - Red [Onions - Red], Cold Water [Water], Oil - Olive [Olive Oil (80%), Virgin Olive Oil (20%)], Juice - Lemon [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], H&S - Cumin [Ground Cumin.], H&S - Dried Parsley [Dried Parsley.], Sea Salt [Sea Salt, Anti-caking agent (Magnesium Oxide)] |