Week 2
Week 2 Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Quorn Chow Mein |
229kcal 959kJ |
3.5g |
0.8g |
4.1g |
2.0g |
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Contains:
Wheat
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| Philly Steak Baguette |
338kcal 1416kJ |
13g |
5.1g |
3.6g |
1.5g |
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Contains:
Barley, Wheat
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| Potato Wedges |
246kcal 1027kJ |
11g |
0.9g |
1.2g |
0.60g |
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Week 2 Tuesday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon & Sweet Potato Fishcakes |
228.0kcal 954.0kJ |
9.6g | 1.6g | 1.3g | 0.5g | |||||||||||||||||
|
Contains:
Wheat
|
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| Diced Potatoes |
240kcal 1002kJ |
10g |
0.7g |
1.4g |
0.60g |
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| Baked Beans |
68kcal 285kJ |
<0.5g |
<0.1g |
3.5g |
0.36g |
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| Cheese & Tomato Pizza |
231kcal 967kJ |
8.4g |
4.3g |
1.9g |
0.96g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Week 2 Wednesday
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Steak Loaded Yorkshire Pudding |
233kcal 975kJ |
5.6g |
1.5g |
3.9g |
1.3g |
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|
Contains:
Wheat
|
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| Mashed Potatoes |
146kcal 609kJ |
4.4g |
1.3g |
0.9g |
0.13g |
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| Macaroni Cheese |
395kcal 1654kJ |
19g |
10g |
8.6g |
1.6g |
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|
Contains:
Wheat
|
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| Garlic Bread |
117kcal 490kJ |
4.6g |
1.1g |
0.6g |
0.41g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Week 2 Thursday
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato Pasta |
191kcal 799kJ |
1.4g |
0.2g |
8.6g |
0.39g |
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|
Contains:
Wheat
|
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| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Chicken Shawarma Chapati with Garlic Mayo |
269kcal 1126kJ |
5.6g |
0.5g |
1.4g |
0.69g |
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|
Contains:
Wheat
|
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| Diced Potatoes |
220kcal 919kJ |
10g |
0.7g |
1.1g |
0.18g |
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Week 2 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Haddock |
264kcal 1106kJ |
10.0g |
0.9g |
<0.5g |
<0.01g |
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|
Contains:
Wheat
|
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| Breaded Pollock |
291kcal 1217kJ |
19g |
1.3g |
<0.5g |
0.54g |
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|
Contains:
Wheat
|
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| Chips |
310kcal 1297kJ |
15g |
1.3g |
1.0g |
0.50g |
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| Quorn Dipper Wrap with Garlic Mayo |
380kcal 1589kJ |
15g |
3.0g |
2.6g |
1.4g |
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|
Contains:
Wheat
|
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| Quorn Dipper Wrap with BBQ Mayo |
381kcal 1594kJ |
15g |
3.0g |
2.9g |
1.4g |
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|
Contains:
Barley, Wheat
|
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