Week 4
Week 4 Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No-Sausage Roll |
379kcal 1587kJ |
23g |
8.4g |
1.6g |
1.3g |
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|
Contains:
Barley, Wheat
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| Potato Wedges |
216kcal 906kJ |
9.8g |
0.9g |
1.2g |
0.17g |
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| Baked Beans |
68kcal 285kJ |
<0.5g |
<0.1g |
3.5g |
0.36g |
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| Salmon & Sweet Potato Fishcakes |
228kcal 954kJ |
9.6g |
1.6g |
1.3g |
0.52g |
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Contains:
Wheat
|
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| Mashed Potatoes |
146kcal 609kJ |
4.4g |
1.3g |
0.9g |
0.13g |
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Week 4 Tuesday
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Tikka Masala |
115kcal 483kJ |
2.1g |
0.5g |
4.9g |
0.87g |
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|
May Contain:
Wheat
|
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| Boiled Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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| Chapati Bread |
81kcal 339kJ |
1.4g |
0.2g |
<0.5g |
0.09g |
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|
Contains:
Wheat
|
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| BBQ Meat Free Pizza |
248kcal 1039kJ |
8.3g |
4.3g |
3.8g |
1.1g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Potato Wedges |
216kcal 906kJ |
9.8g |
0.9g |
1.2g |
0.17g |
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Week 4 Wednesday
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Steak Pie |
264kcal 1103kJ |
10g |
4.8g |
4.6g |
1.2g |
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|
Contains:
Wheat
|
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| Boiled Potatoes |
96kcal 402kJ |
<0.5g |
0.2g |
1.7g |
<0.01g |
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| Macaroni Cheese |
450kcal 1885kJ |
24g |
13g |
8.7g |
1.3g |
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|
Contains:
Wheat
|
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| Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Week 4 Thursday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Sausages in Gravy |
223kcal 934kJ |
4.5g |
1.2g |
0.6g |
3.4g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Potato Wedges |
216kcal 906kJ |
9.8g |
0.9g |
1.2g |
0.17g |
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| Fruity Quorn Curry |
283kcal 1184kJ |
17g |
13g |
17g |
1.4g |
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|
May Contain:
Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Boiled Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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Week 4 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Haddock |
264kcal 1106kJ |
10.0g |
0.9g |
<0.5g |
<0.01g |
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|
Contains:
Wheat
|
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| Breaded Pollock |
291kcal 1217kJ |
19g |
1.3g |
<0.5g |
0.54g |
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|
Contains:
Wheat
|
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| Chips |
302kcal 1266kJ |
14g |
1.7g |
1.0g |
0.50g |
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| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Lasagne (V) |
321kcal 1343kJ |
6.7g |
3.2g |
12g |
1.1g |
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|
Contains:
Wheat
|
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