Welcome to Tayside Contracts' Secondary School Menu
Take a look through our menus or search for your favourite dish...
Toggle Menu

Chicken Tikka Masala



Each Ptn contains
Energy
479kJ
114kcal
5.7%
Fat
2.1g
2.99%
Saturates
0.5g
2.6%
Sugars
4.8g
5.32%
Salt
0.89g
14.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 299kJ / 71kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 299kJ
71kcal
479kJ
114kcal
5.7%
Fat 1.3g 2.1g 2.99%
of which Saturates 0.3g 0.5g 2.6%
Carbohydrate 5g 8g 3.13%
of which Sugars 3.0g 4.8g 5.32%
Fibre 1g 1g 4.96%
Protein 9 15 29.98%
Salt 0.56g 0.89g 14.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken - Diced 12mm Ckd RT [Chicken Breast (100%), salt, Potato Starch, Stabiliser (E451).], Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid).], Boiling Water [Water], Milk - Semi Skimmed [Milk], Veg - Onions - Diced [Onions (origin: EU).], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Carrots [Carrots], Yoghurt - Natural Low Fat [Low Fat Yogurt (MILK).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Herbs - Coriander [Fresh Coriander], Bouillon - Chicken [Potato Starch, Salt, Maltodextrin, Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Chicken Fat, Sugar, Yeast Extract, Flavouring, Herbs (Sage, Rosemary), Chicken Powder(Chicken, Antioxidant(Rosemary Extract)), Carrot Powder, Black Pepper, Antioxidant(Rosemary Extract), Colour(Curcumin).], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], H&S - Cumin [Ground Cumin.], Turmeric [Ground Turmeric.], Chilli Powder [Paprika, Chilli Powder (20%).], H&S - Ginger [Ground Ginger.], Ground Black Pepper [Ground Black Pepper.]