Week 3
Week 3 Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Katsu Chicken Curry |
247kcal 1035kJ |
8.2g |
1.4g |
11g |
1.8g |
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|
Contains:
Wheat
|
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| Boiled Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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| Tomato Pasta |
195kcal 815kJ |
2.5g |
0.3g |
7.9g |
0.38g |
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|
Contains:
Wheat
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| Cheesy Garlic Bread |
150kcal 626kJ |
7.1g |
2.6g |
0.6g |
0.56g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Week 3 Tuesday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Diced Potatoes |
220kcal 919kJ |
10g |
0.7g |
1.1g |
0.18g |
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| Cheese & Tomato Pizza |
231kcal 968kJ |
8.4g |
4.3g |
1.8g |
0.98g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Sweet Chilli Chicken |
249kcal 1043kJ |
7.3g |
1.3g |
13g |
1.9g |
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|
Contains:
Wheat
|
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| Salt & Pepper Style Diced Potatoes |
227kcal 949kJ |
10g |
0.7g |
2.3g |
0.37g |
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Week 3 Wednesday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Macaroni Cheese |
450kcal 1885kJ |
24g |
13g |
8.7g |
1.3g |
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|
Contains:
Wheat
|
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| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Steak Loaded Yorkshire Pudding |
233kcal 975kJ |
5.6g |
1.5g |
3.9g |
1.3g |
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|
Contains:
Wheat
|
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| Mashed Potatoes |
146kcal 609kJ |
4.4g |
1.3g |
0.9g |
0.13g |
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Week 3 Thursday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mexican Beef Burrito [Ve] |
327kcal 1368kJ |
6.8g |
2.3g |
8.2g |
1.7g |
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|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Boiled Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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| Nachos with Salsa |
97kcal 406kJ |
6.2g |
3.3g |
3.5g |
0.79g |
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| Chicken Satay |
277kcal 1157kJ |
16g |
12g |
7.3g |
0.91g |
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Week 3 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Haddock |
264kcal 1106kJ |
10.0g |
0.9g |
<0.5g |
<0.01g |
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|
Contains:
Wheat
|
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| Breaded Pollock |
291kcal 1217kJ |
19g |
1.3g |
<0.5g |
0.54g |
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|
Contains:
Wheat
|
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| Chips |
302kcal 1266kJ |
14g |
1.7g |
1.0g |
0.50g |
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| Mild Quorn Korma Curry |
239kcal 1001kJ |
17g |
13g |
6.6g |
1.1g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| Boiled Rice |
140kcal 586kJ |
<0.5g |
<0.1g |
<0.5g |
0.06g |
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