Spicy Lentil Soup
Each Ptn contains
Energy
391kJ
93kcal
93kcal
4.65%
Fat
1.0g
1.43%
Saturates
0.1g
0.7%
Sugars
3.7g
4.08%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 223kJ / 53kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 223kJ 53kcal |
391kJ 93kcal |
4.65% | |
| Fat | 0.6g | 1.0g | 1.43% | |
| of which Saturates | <0.1g | 0.1g | 0.7% | |
| Carbohydrate | 8g | 15g | 5.71% | |
| of which Sugars | 2.1g | 3.7g | 4.08% | |
| Fibre | 2g | 3g | 11% | |
| Protein | 3 | 5 | 10.96% | |
| Salt | 0.39g | 0.68g | 11.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Carrots [Carrots], Pulses - Red Lentils [Red Split Lentils], Veg - Leeks - Cut [Leek], Veg - Swede - Diced [Swede], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], H&S - Cumin [Ground Cumin.], Chilli Powder [Paprika, Chilli Powder (20%).], Ground Black Pepper [Ground Black Pepper.] |