Vegetable Curry Rice Pot
Each Ptn contains
Energy
820kJ
196kcal
196kcal
9.76%
Fat
1.6g
2.23%
Saturates
0.3g
1.4%
Sugars
5.5g
6.13%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 328kJ / 78kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 328kJ 78kcal |
820kJ 196kcal |
9.76% | |
| Fat | 0.6g | 1.6g | 2.23% | |
| of which Saturates | 0.1g | 0.3g | 1.4% | |
| Carbohydrate | 16g | 41g | 15.63% | |
| of which Sugars | 2.2g | 5.5g | 6.13% | |
| Fibre | 1g | 2g | 9.13% | |
| Protein | 2 | 5 | 10.2% | |
| Salt | 0.28g | 0.69g | 11.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Rice - Easy Cook [Parboiled Rice], Chickpeas in Water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Veg - Onions - Diced [Onions (origin: EU).], Carrots [Carrots], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Veg - Broccoli Florets [Broccoli], Veg - Cauliflower Florets [cauliflower], Carrots [Carrots], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], H&S - Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika, Colour (Paprika Extract),Nutmeg,Fennel.], Herbs - Coriander [Fresh Coriander], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Turmeric [Ground Turmeric.], Ground Black Pepper [Ground Black Pepper.] |