Chicken Tikka Masala Rice Pot
Each Ptn contains
Energy
965kJ
231kcal
231kcal
11.49%
Fat
1.5g
2.09%
Saturates
0.5g
2.6%
Sugars
4.8g
5.37%
Salt
0.94g
15.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 386kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 386kJ 92kcal |
965kJ 231kcal |
11.49% | |
| Fat | 0.6g | 1.5g | 2.09% | |
| of which Saturates | 0.2g | 0.5g | 2.6% | |
| Carbohydrate | 14g | 35g | 13.6% | |
| of which Sugars | 1.9g | 4.8g | 5.37% | |
| Fibre | 0g | 1g | 4.92% | |
| Protein | 7 | 18 | 35.28% | |
| Salt | 0.38g | 0.94g | 15.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken - Diced 12mm Ckd RT [Chicken Breast (100%), salt, Potato Starch, Stabiliser (E451).], Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid).], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Boiling Water [Water], Milk - Semi Skimmed [Milk], Veg - Onions - Diced [Onions (origin: EU).], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Carrots [Carrots], Yoghurt - Natural Low Fat [Low Fat Yogurt (MILK).], Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Bouillon - Chicken [Potato Starch, Salt, Maltodextrin, Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Chicken Fat, Sugar, Yeast Extract, Flavouring, Herbs (Sage, Rosemary), Chicken Powder(Chicken, Antioxidant(Rosemary Extract)), Carrot Powder, Black Pepper, Antioxidant(Rosemary Extract), Colour(Curcumin).], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], H&S - Cumin [Ground Cumin.], Herbs - Coriander [Fresh Coriander], Turmeric [Ground Turmeric.], Chilli Powder [Paprika, Chilli Powder (20%).], H&S - Ginger [Ground Ginger.], Ground Black Pepper [Ground Black Pepper.] |