Spicy Lentil Soup
Each Ptn contains
Energy
367kJ
88kcal
88kcal
4.37%
Fat
1.0g
1.37%
Saturates
0.1g
0.6%
Sugars
2.9g
3.19%
Salt
0.55g
9.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 230kJ / 55kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 230kJ 55kcal |
367kJ 88kcal |
4.37% | |
| Fat | 0.6g | 1.0g | 1.37% | |
| of which Saturates | <0.1g | 0.1g | 0.6% | |
| Carbohydrate | 9g | 14g | 5.4% | |
| of which Sugars | 1.8g | 2.9g | 3.19% | |
| Fibre | 1g | 2g | 9.75% | |
| Protein | 3 | 5 | 10.52% | |
| Salt | 0.34g | 0.55g | 9.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Veg - Vegetable Stewpack [Carrot, Turnip, Swede, Onion, Celery (origin: EU).], Pulses - Red Lentils [A,P] [Red Split Lentils], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], H&S - Cumin [Ground Cumin.], Chilli Powder [Paprika, Chilli Powder (20%).], Ground Black Pepper [Ground Black Pepper.] |