Carrot & Chickpea Salad
Each Ptn contains
Energy
415kJ
99kcal
99kcal
4.95%
Fat
3.8g
5.44%
Saturates
0.6g
2.75%
Sugars
2.8g
3.07%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 413kJ / 99kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 413kJ 99kcal |
415kJ 99kcal |
4.95% | |
| Fat | 3.8g | 3.8g | 5.44% | |
| of which Saturates | 0.5g | 0.6g | 2.75% | |
| Carbohydrate | 11g | 11g | 4.13% | |
| of which Sugars | 2.7g | 2.8g | 3.07% | |
| Fibre | 4g | 4g | 15.75% | |
| Protein | 4 | 4 | 8.34% | |
| Salt | 0.09g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas in Water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Veg - Carrots [Carrots], Veg - Onions - Red [Onions - Red], Cold Water [Water], Oil - Olive [Olive Oil (80%), Virgin Olive Oil (20%)], Juice - Lemon [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Herbs - Parsley - Flat [Fresh Parsley], H&S - Cumin [Ground Cumin.], Sea Salt [Sea Salt, Anti-caking agent (Magnesium Oxide)] |