Carrot & Chickpea Salad
Each Ptn contains
Energy
398kJ
95kcal
95kcal
4.73%
Fat
3.0g
4.3%
Saturates
0.5g
2.65%
Sugars
2.8g
3.07%
Salt
0.14g
2.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 395kJ / 94kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 395kJ 94kcal |
398kJ 95kcal |
4.73% | |
| Fat | 3.0g | 3.0g | 4.3% | |
| of which Saturates | 0.5g | 0.5g | 2.65% | |
| Carbohydrate | 12g | 12g | 4.54% | |
| of which Sugars | 2.7g | 2.8g | 3.07% | |
| Fibre | 4g | 4g | 15.75% | |
| Protein | 4 | 4 | 8.34% | |
| Salt | 0.14g | 0.14g | 2.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas in Water [A] [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Veg - Carrots [A,P] [Carrots], Veg - Onions - Red [Onions - Red], Cold Water [Water], Oil - Olive [Olive Oil (80%), Virgin Olive Oil (20%)], Juice - Lemon [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Herbs - Parsley - Flat [Fresh Parsley], H&S - Cumin [Ground Cumin.], Sea Salt [Sea Salt, Anti-caking agent (Magnesium Oxide)] |