Southern Fried Chicken Goujon with Wedges
Each Ptn contains
Energy
1572kJ
376kcal
376kcal
18.71%
Fat
9.4g
13.36%
Saturates
2.2g
11.2%
Sugars
2.4g
2.64%
Salt
1.4g
24%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 506kJ / 121kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 506kJ 121kcal |
1572kJ 376kcal |
18.71% | |
| Fat | 3.0g | 9.4g | 13.36% | |
| of which Saturates | 0.7g | 2.2g | 11.2% | |
| Carbohydrate | 15g | 47g | 18.17% | |
| of which Sugars | 0.8g | 2.4g | 2.64% | |
| Fibre | 1g | 5g | 18.79% | |
| Protein | 8 | 25 | 50.88% | |
| Salt | 0.46g | 1.4g | 24% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pot - Wedges - Simply Skin on [Potatoes.], Chicken - Goujon Brd SF NF RT [Chicken Breast (58%), WHEAT Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Breadcrumb (WHEAT Flour (with added Calcium Carbonate, iron, Niacin, Thiamin), Water, Salt, Yeast), Water, Rice Flour, Whole WHEAT Breadcrumb (Whole WHEAT Flour, Water, Salt, Yeast), Vegetable Oil (Rapeseed), WHEAT Starch, Maize Starch, Spices (Pepper, Garlic, Paprika, Chilli Pepper, Cardamom, Tumeric, Nutmeg, Cayenne, Cumin, Oregano), Dextrose Monohydrate, Stabiliser (Hydroxypropyl Methyl Cellulose), Salt, Potato Starch, Stabiliser (Triphosphates), Maize Flour, Raising Agent (Sodium Hydrogen Carbonate), Emusifier (Disodium Diphosphate), Dehydrated Onion, Vegetable Oil (Sunflower), Caramel Sugar, Dried Glucose, Oligofructose (from chicory), Gluten (WHEAT), Emulsifier (Polyglycerol Polyricinoleate), Spice (Paprika).], Salad - Lettuce - Iceberg [Iceberg Lettuce], Cheese - Grated - Mozz & Cheddar Mix 70/30 [Mozzarella Cheese (69%)(Milk),Cheddar Cheese (29%)(Milk),Anti-caking Agent(Potato Starch).], Oil - Non-Stick Spray Sunflower [Sunflower Oil.] |