Fish Finger with Wedges
Each Ptn contains
Energy
1976kJ
472kcal
472kcal
23.52%
Fat
19g
27.46%
Saturates
1.8g
8.85%
Sugars
6.1g
6.73%
Salt
0.88g
14.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 511kJ / 122kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 511kJ 122kcal |
1976kJ 472kcal |
23.52% | |
| Fat | 5.0g | 19g | 27.46% | |
| of which Saturates | 0.5g | 1.8g | 8.85% | |
| Carbohydrate | 14g | 56g | 21.52% | |
| of which Sugars | 1.6g | 6.1g | 6.73% | |
| Fibre | 1g | 5g | 22.17% | |
| Protein | 5 | 18 | 35.94% | |
| Salt | 0.23g | 0.88g | 14.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pot - Wedges - Simply Skin on [Potatoes.], Fish - Cod Fish Finger 25g [Cod (fish) (58%), wheat flour (wheat flour, calcium carbonate, iron, niacin,thiamin), rapeseed oil, water, yeast, salt, colour (paprika extract, curcumin),turmeric.], Salad - Lettuce - Iceberg [Iceberg Lettuce], Salad - Cucumber - Each [Cucumber], Salad - Tomatoes - Red Cherry [Red Cherry Tomatoes], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], Sauce - Tomato Ketchup Sachets [Water, Tomatoes (30%), Thickener (Modified Maize Starch), Sugar, Acidity Regulator (Acetic Acid), Salt, Paprika Extract, Colour (Plain Caramel), Preservative (Potassium Sorbate), Sweetener (Sucralose), Flavouring, Spice(Mace)], Paprika [Paprika.] |