Chicken Goujon with Wedges
Each Ptn contains
Energy
1402kJ
335kcal
335kcal
16.69%
Fat
9.3g
13.21%
Saturates
1.6g
8.2%
Sugars
5.1g
5.62%
Salt
1.3g
20.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 90kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 378kJ 90kcal |
1402kJ 335kcal |
16.69% | |
| Fat | 2.5g | 9.3g | 13.21% | |
| of which Saturates | 0.4g | 1.6g | 8.2% | |
| Carbohydrate | 12g | 44g | 17.11% | |
| of which Sugars | 1.4g | 5.1g | 5.62% | |
| Fibre | 1g | 3g | 11.46% | |
| Protein | 5 | 19 | 38.46% | |
| Salt | 0.34g | 1.3g | 20.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pot - Wedges Skin Off [Raw Potatoes, Sulphites], Chicken Goujons [Chicken (58%), WHEAT Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, WHEAT, Starch, Salt, Potato Starch, Stabiliser: Triphosphate; Glucose Syrup, Colour: Paprika; Spice Extract, Caramelised Sugar, Yeast, Fructose, Thickener: Xanthan Gum; Sugar.], Salad - Lettuce - Iceberg [A,P] [Iceberg Lettuce], Oil - Non-Stick Spray Sunflower [Sunflower Oil.] |