Chicken Goujon with Wedges
Each Ptn contains
Energy
1374kJ
328kcal
328kcal
16.36%
Fat
9.8g
13.94%
Saturates
1.6g
8.2%
Sugars
4.2g
4.69%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 370kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 370kJ 88kcal |
1374kJ 328kcal |
16.36% | |
| Fat | 2.6g | 9.8g | 13.94% | |
| of which Saturates | 0.4g | 1.6g | 8.2% | |
| Carbohydrate | 10g | 39g | 14.81% | |
| of which Sugars | 1.1g | 4.2g | 4.69% | |
| Fibre | 1g | 4g | 18.54% | |
| Protein | 5 | 20 | 39.82% | |
| Salt | 0.34g | 1.3g | 21.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pot - Wedges - Simply Skin on [Potatoes.], Chicken Goujons [Chicken (58%), WHEAT Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, WHEAT, Starch, Salt, Potato Starch, Stabiliser: Triphosphate; Glucose Syrup, Colour: Paprika; Spice Extract, Caramelised Sugar, Yeast, Fructose, Thickener: Xanthan Gum; Sugar.], Salad - Lettuce - Iceberg [Iceberg Lettuce], Oil - Non-Stick Spray Sunflower [Sunflower Oil.] |