Spicy Lentil Soup
Each Ptn contains
Energy
352kJ
84kcal
84kcal
4.19%
Fat
0.9g
1.24%
Saturates
<0.1g
0.5%
Sugars
2.8g
3.14%
Salt
0.57g
9.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 176kJ / 42kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 176kJ 42kcal |
352kJ 84kcal |
4.19% | |
| Fat | <0.5g | 0.9g | 1.24% | |
| of which Saturates | <0.1g | <0.1g | 0.5% | |
| Carbohydrate | 7g | 14g | 5.4% | |
| of which Sugars | 1.4g | 2.8g | 3.14% | |
| Fibre | 1g | 2g | 9.58% | |
| Protein | 2 | 5 | 9.92% | |
| Salt | 0.29g | 0.57g | 9.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Veg - Vegetable Stewpack [Carrot (35%), Turnip (20%), Swede (20%), Onion (15%), Celery (10%).], Pulses - Red Lentils [A,P] [Red Split Lentils], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], H&S - Cumin [Ground Cumin.], Chilli Powder [Paprika, Chilli Powder (20%).], Ground Black Pepper [Ground Black Pepper.] |