Chinese Style Chicken Rice with Curry Sauce
Each Ptn contains
Energy
1223kJ
292kcal
292kcal
14.56%
Fat
5.0g
7.2%
Saturates
1.1g
5.55%
Sugars
4.8g
5.33%
Salt
2.7g
44.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 402kJ / 96kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 402kJ 96kcal |
1223kJ 292kcal |
14.56% | |
| Fat | 1.7g | 5.0g | 7.2% | |
| of which Saturates | 0.4g | 1.1g | 5.55% | |
| Carbohydrate | 14g | 41g | 15.78% | |
| of which Sugars | 1.6g | 4.8g | 5.33% | |
| Fibre | 1g | 2g | 9.17% | |
| Protein | 6 | 18 | 35.78% | |
| Salt | 0.88g | 2.7g | 44.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cold Water [Water], Chicken - Diced 12mm Ckd RT [Chicken Breast (100%), salt, Potato Starch, Stabiliser (E451).], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Boiling Water [Water], Onions [Onions], Veg - Peas [Peas], Onions [Onions], Carrots [Carrots], Peppers [Green Pepper (50%), Red Pepper (50%).], Omelette - Plain Folded FR [Egg (56%), Milk, Egg White (6%), Rapeseed Oil, Stabiliser(Xanthan Gum), Salt, White Pepper.], Sauce - Soy [Water, SOYBEANS, WHEAT, Salt.], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Bouillon - Chicken [P] [Potato Starch, Salt, Maltodextrin, Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Chicken Fat, Sugar, Yeast Extract, Flavouring, Herbs (Sage, Rosemary), Chicken Powder(Chicken, Antioxidant(Rosemary Extract)), Carrot Powder, Black Pepper, Antioxidant(Rosemary Extract), Colour(Curcumin).], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Bouillon - Chicken [P] [Potato Starch, Salt, Maltodextrin, Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Chicken Fat, Sugar, Yeast Extract, Flavouring, Herbs (Sage, Rosemary), Chicken Powder(Chicken, Antioxidant(Rosemary Extract)), Carrot Powder, Black Pepper, Antioxidant(Rosemary Extract), Colour(Curcumin).], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], Herbs - Parsley - Flat [Fresh Parsley], H&S - Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika, Colour (Paprika Extract),Nutmeg,Fennel.], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Herbs - Coriander [Fresh Coriander], H&S - Ginger [Ground Ginger.], Turmeric [Ground Turmeric.], Sea Salt [Sea Salt, Anti-caking agent (Magnesium Oxide)], Ground Black Pepper [Ground Black Pepper.], Ground Black Pepper [Ground Black Pepper.] |