Carrot & Chickpea Salad
Each Ptn contains
Energy
299kJ
72kcal
72kcal
3.56%
Fat
2.8g
4.03%
Saturates
0.5g
2.35%
Sugars
2.8g
3.07%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 90kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 378kJ 90kcal |
299kJ 72kcal |
3.56% | |
| Fat | 3.6g | 2.8g | 4.03% | |
| of which Saturates | 0.6g | 0.5g | 2.35% | |
| Carbohydrate | 11g | 8g | 3.23% | |
| of which Sugars | 3.5g | 2.8g | 3.07% | |
| Fibre | 3g | 3g | 10.71% | |
| Protein | 3 | 3 | 5.26% | |
| Salt | 0.15g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas in Water [A] [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Veg - Carrots [A,P] [Carrots], Veg - Onions - Red [Onions - Red], Cold Water [Water], Oil - Olive [Olive Oil (80%), Virgin Olive Oil (20%)], Juice - Lemon [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Herbs - Parsley - Flat [Fresh Parsley], H&S - Cumin [Ground Cumin.], Sea Salt [Sea Salt, Anti-caking agent (Magnesium Oxide)] |