Chinese Vegetable Curry Rice Pot
Each Ptn contains
Energy
910kJ
217kcal
217kcal
10.83%
Fat
2.2g
3.09%
Saturates
0.3g
1.65%
Sugars
5.4g
5.94%
Salt
0.74g
12.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 343kJ / 82kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 343kJ 82kcal |
910kJ 217kcal |
10.83% | |
| Fat | 0.8g | 2.2g | 3.09% | |
| of which Saturates | 0.1g | 0.3g | 1.65% | |
| Carbohydrate | 16g | 42g | 16% | |
| of which Sugars | 2.0g | 5.4g | 5.94% | |
| Fibre | 1g | 3g | 11.08% | |
| Protein | 2 | 5 | 10.9% | |
| Salt | 0.28g | 0.74g | 12.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Chickpeas in Water [A] [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Onions [Onions], Carrots [Carrots], Peppers [Green Pepper (50%), Red Pepper (50%).], Veg - Broccoli Florets [Broccoli 100%], Veg - Cauliflower Florets [cauliflower], Veg - Carrots - Roundels [Carrots], Peppers [Green Pepper (50%), Red Pepper (50%).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Cornflour [Maize Starch.], Cold Water [Water], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], H&S - Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika, Colour (Paprika Extract),Nutmeg,Fennel.], Herbs - Coriander [Fresh Coriander], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Turmeric [Ground Turmeric.] |