Raspberry Overnight Oats
Each Ptn contains
Energy
815kJ
195kcal
195kcal
9.71%
Fat
4.4g
6.24%
Saturates
1.2g
6%
Sugars
12g
13.67%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 412kJ / 98kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 412kJ 98kcal |
815kJ 195kcal |
9.71% | |
| Fat | 2.2g | 4.4g | 6.24% | |
| of which Saturates | 0.6g | 1.2g | 6% | |
| Carbohydrate | 16g | 32g | 12.2% | |
| of which Sugars | 6.2g | 12g | 13.67% | |
| Fibre | 0g | 1g | 3.92% | |
| Protein | 5 | 9 | 17.84% | |
| Salt | 0.08g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Milk - Semi Skimmed [A,D,P] [Milk], Fruit - Raspberries [Raspberries], Oats - Porridge [A,D,P] [Flaked OATS], Yoghurt - Natural Low Fat [A,D] [Low Fat Yogurt (MILK).], Honey - Squeezy Clear Blossom [Clear Blossom Honey (100%).] |