Mixed Berry Overnight Oats

Each Ptn contains

Energy

815kJ
195kcal

9.71%

Fat

4.4g

6.24%

Saturates

1.2g

Sugars

13g

14.11%

Salt

0.15g

2.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 412kJ / 98kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	412kJ 98kcal	815kJ 195kcal	9.71%
Fat	2.2g	4.4g	6.24%
of which Saturates	0.6g	1.2g	6%
Carbohydrate	16g	32g	12.35%
of which Sugars	6.4g	13g	14.11%
Fibre	0g	1g	4.08%
Protein	4	9	17.44%
Salt	0.08g	0.15g	2.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Milk - Semi Skimmed [A,D,P] [Milk], Fruit - Fruits of the Forest [Fruits in varying proportions. Blackcurrants, Blackberries, Strawberries, Redcurrants, Raspberries.], Oats - Porridge [A,D,P] [Flaked OATS], Yoghurt - Natural Low Fat [A,D] [Low Fat Yogurt (MILK).], Honey - Squeezy Clear Blossom [Clear Blossom Honey (100%).]

Mixed Berry Overnight Oats

Tayside Contracts does not use any nuts, peanuts or sesame seeds in any dishes on the school menu.

This allergen matrix relates to the ingredients available on our current standard nursery menu and provides information for the 14 main allergens only.

We are always looking for ways to improve our service.